Healing Treatments at ½ Price During July/August

Mind, Body and Spirit Healing at ½ Price During July and August

We all know that having stressfull lives causes illness, it compromises the immune system and brings us low in spirit, so now is your chance to sort out your stress levels for ½ the price.

Yes that’s right, over July and August you have the opportunity to put it right AND save yourself a lot of money, with the expert help of Sandra Killen. No matter how much or how little stress is in your life right now, isn’t it worth sorting before it becomes an even bigger problem?

½ Price Treatments are available in Tywardreath during July and August with Sandra Killen, for new clients who would like to take advantage of saving up to £70 off 4 Treatments of Reflexology, Colour and Light Treatments and/or Flower Essences and £110.00 off 4 Treatments of Clinical Hypnotherapy, or come and try any one of these treatments for half price.

Sandra Killen has been a Natural Health Practitioner for over 26 years with specialisms in Reflexology, helping to clear blockages in any of the systems of the body and of healing modalities that can help relieve stress, trauma, pain, arthritis, rheumatism, broken bones, neck and shoulder pain, lower back pain, carrying the weight of the world on your shoulders, Sandra has had continued success in all these areas and would love to help you to get the best health possible. Come and try her stop smoking and weight loss treatments through hypnotherapy for half price.
This is open to everyone of all ages, as you’re never too young or too old to begin looking after yourself.

Opening times: Closed Mondays,
10.00 – 19.00 Tuesday, Wednesday, Thursday, Friday.
9.30 – 1.00 Saturday.
Contact Sandra Killen on M: 07974683912, email: sandrakillen@wellbeing-healthwise.co.uk

Posted in healing, offers, reflexology, Stress Release, treatment, weight loss | Leave a comment

Heart Disease and What REALLY Causes It!!!

This is what I’ve been telling my clients for the past 20 years as I discovered it when I worked with a client who had a cholesterol count of 7.5 and after clearing her stress it dramatically dropped to 4.5, we were both amazed at the difference.



We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience and having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labeled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!
These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated — it is quite simply your body’s natural defense to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. You kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.

How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.
What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.
Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential -they are part of every cell membrane controlling what goes in and out of the cell – they must be in the correct balance with omega-3’s.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.

Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer’s disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labeled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.

The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.

Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness.

bHIP’s BLD Pro-biotic, as featured in Harper’s Bazaar Magazine, is an all-natural source of essential enzymes. Additionally, the supplement DAILY is a 4 in 1 vitamin, mineral, anti-oxidant and superfood that has the highest ORAC Value scored for quality of anti-oxidants and superfoods; both KEY in reducing inflammation in the body. For product details, email fostergrant@fhwds.com or visit www.bhipglobal.us/foundingmember

Posted in anatomy, physiology, treatment | Leave a comment

A new life is born

Dear Sandra,

Thank you so much for your help over the last year without it I would not have my beautiful daughter now. I’m delighted to let you know that I gave birth on 31st May 2012 and like to say how much the hypnotherapy that we practiced beforehand went exceedingly well and the birth happened very quickly.

With all good wishes for a lot more births to come with your work.

(name changed due to privacy but she is very willing to talk about the healing and success she achieved)

Posted in body, hypnotherapy, mind, reflexology, Stress Release, testimonial, Working with Colour | Leave a comment

Working with the Metabolic Rate for Weight Loss

I’ve recently come across an awful lot of clients who have weight problems who have cleared their emotional attachments to weight but who still cannot lose weight, I’ve  discovered by working with them that the Metabolic Rate is too slow.  With Hypnotherapy it is possible to increase the rate at which the Metabolic Rate works and with two treatments it can be sorted and you can keep an eye on how the situation is progressing, it definitely puts the control back into your hands.  If you would like to know more about this treatment, then please hit the contact button and get in touch.

I do normally like to clear the emotions around weight gain because it’s your body’s way of saying ‘I have a problem please deal with it’.  Nobody likes to have too much weight around them, even if it is a case of liking food too much, why do you like food too much?  You too can  be helped.  So please do get in touch and I will certainly do my best to help you get to your desired size.

Posted in body, depression, diet, emotions, hypnotherapy, mind, reflexology, Stress Release, trauma, Working with Colour | Leave a comment

Thyroid and weight problems

Do you have Weight Problems?

Do you suffer Mood Swings?

Do you seem to be putting on Weight for no Apparent Reason?

The thyroid can have a profound affect on weight gain/loss.  Hypothyroidism can be caused by a slow metabolic rate due to the hypothalamus not producing the right amount of hormones for the pituitory gland to send to the thyroid for the body to function properly, this can cause lethargy, lack of stimulating hormones and giving problems for weight gain.   Do you tend to eat more carbohydrates in your diet?  This is good if you’re an athlete but not so good for an office worker or have a sedentary life style as this is the way to increase weight.

Do you eat your meals late in the evening after seven o’clock, as the food that you eat at this time of night causes the digestive system to be either sluggish or the food sits heavily in the stomach until the morning.  There are control panels in the hypothalamus which can be put up or down according to the problem which helps to bring the metabolic rate back to normal which in turn automatically helps to lose weight. (Signs of Thyroid problems must be checked by your Doctor).

Having had an overactive Thyroid which was very unpleasant but taught me a lot, I found going to a Kinesiologist paid dividends as I was extremely thyrotoxic and had a thyroxin count of 67 (25 is the usual amount of thyroxin the body produces) so I know how helpful from first-hand experience vitamins and minerals can be, an invaluable help for putting right the thyroid.

I was told that there was no cure for an overactive thyroid and that I had to either kill it off with Carbimazole tablets, Radio Active Iodine, or have an operation and have it chopped. I asked if there was another way to proceed, but was told ‘no’, those were my only options.  I had an innate feeling that there was another way forward.  I had suffered the situation for about two years so was well down the road of all the symptoms, being out of breath when climbing stairs or going for a walk, having to pace myself when doing gardening or any kind of manual work, shaking from my feet up and not being able to hold a camera still to be able to take good pictures, my eyes were out on stalks and I had a goiter. I had had an allergy to nickel since a teenager and thought I had to live with it but it was all part and parcel of what was wrong with me.

I was very pleased when I was told of an excellent Kinesiologist who was able to tell me, within an hour, what was wrong. I had very little manganese in my body and needed 50mgs straight away and my body actually needed 100 mgs but had to wait 3 weeks before I could take the 100 mgs.  I then had to add other vitamins and minerals to bring my body back to balance (this all happened in 1999/2001) and today my thyroid is working well.

All these things happened when I was also going through the menopause, so my own thinking on this is that the menopause triggered the thyroid which was already suffering from a lack of manganese, which caused my body to lose the rest of the manganese that I had.  11 years on and I still have to check my manganese levels occassionally, if I suffer a lot of hiccoughs, or I find swallowing dryish food difficult these are the main tell tale signs that my manganese levels are down.

Vitamins and minerals also help the body to work more efficiently. Vitamin B complex helps with hormonal problems, menopausal, overweight, thyroid problems both under and overactive, but it’s important to find out the root cause of either one and get the correct treatment.

To get help with weight problems Iam only a click away to make an appointment, but please see your doctor first to make sure there are no other underlying causes and let him know that you are seeking the help of a hypnotherapist/reflexologist.


Posted in anatomy, diet, hypnotherapy, physiology, reflexology, Stress Release, weight, Working with Colour | Tagged , , , | Leave a comment


Are you suffering from Chronic Fatigue Syndrome/Myalgic Encephalopathy?

Having worked with several clients with this very debillitating syndrome I have found that at some point in life they have over done it and the body has decided to go into decline which left them feeling as though they had no energy, hence chronic fatigue.

Getting back to the original cause for over doing it, with hypnotherapy the client is taken back to the root cause which is cleared and any other relevant area to the situation, then I use colour healing to increase the energy levels.  To work on the physical level to balance the mind, body and spirit I would finish off with Reflexology.  It sounds as though I can clear CSF/ME in three sessions, that isn’t necessarily the case as it depends upon how much work needs to be addressed and how much can be cleared in any one session.


Posted in body, chakras, color and light therapy, depression, emotions, hypnotherapy, mind, reflexology, Stress Release, Working with Colour | Leave a comment

Hiatus Hernia

What is Hiatus Hernia and how can it be helped?

Hiatus Hernia is caused by a protrusion of an organ, typically the stomach through the oesophageal opening in the diaphragm, it causes untold discomfort when swallowing food and is a very difficult physical operation to work on.

I discovered many years ago how to help this situation without having to go through a painful operation and have had many successes.  What I do helps the protrusion go back into place and as the oesophagus is like a rolled up sleeve, is pulled back down.
The psychological effects of the hernia; what are you not stomaching, so much so, that you have to push it outside of yourself.
If you would like help or you know of anyone suffering, please pass on this information and I would be only too pleased to help and answer their questions.


Posted in depression, diet, reflexology, Stress Release, Working with Colour | Tagged , | Leave a comment


Allergies are not always what they seem, for example, I was diagnosed with urticaria because I had a dreadful allergy to deep sea fish, Cod, Haddock, Plaice.  It was so bad that when I ate a piece of chicken or turkey that had been fed on fishmeal I knew about it and was immediately ill.  I have worked on the situation and can now eat all fish as often as I wish without any nasty side affects.

What did you do to heal yourself? I hear you ask.

The big question to as ask yourself is, not what you are allergic to, but WHO are you allergic to.  I was allergic to my ex husband, who, at that time was Captain with an oil company who travelled deep sea, I was not a happy bunny to say the least so getting divorced was the best thing I could have done, but even so I had to work at desensitising myself.  There are several ways of doing this, hypnotherapy helps, but EFT, EMDR and Emotrance are three other ways as they all work energetically, it’s clearing the mental blocks that is so important.

A lot of these debilatating dis-eases are hereditory, have a look back over your family and see if there is anyone else who has suffered the same or similar things as yourself.

If you would like more information on this subject, please send me an email and I’ll answer your questions as fully as I can.

I am not an Emotrance Therapist yet, but I do know of someone in Cornwall who is and whom can help.

Posted in color and light therapy, depression, diet, emotions, flower essences, hypnotherapy, Stress Release | Tagged | Leave a comment

Maureen’s Testimonial

With most complementary medicine methods it is often diffiuclt to tell whether it has made a difference, but this wonderfully kind lady is very effective and competent in her practice, leaving me feeling more confident, able to cope emotionally.

Sandra is genuine and very accomplished, I trust her completely.

Thank you Sandra for all your help.


Posted in emotions, Stress Release, treatment | Tagged , , | Leave a comment

Peter’s Testimonial

‘In desperation I sought the help of a specialist as I was in angony suffering from gout in my big toe.

As a keen sportsman, and coastal path walker there was an urgent need to ease the discomfort and contue with my persuits.

After less than one hour’s specialist attention the pain had virtually disappeared.   The professional treatment was both soothing and relaxing, administered in a patient and sympathetic manner.  I left the session not only walking on air, but also feeling mentally stimulated.

I would be happy to recommend this bespoke attention and will certainly remain in close contact in case future aches and pains re-occur’.

Yours truly,

Peter R

Posted in testimonial | Tagged , | Leave a comment