Colour and Light Therapy

What is Colour and Light Therapy?

How can it help with healing?

Colour affects every part of our being without it we would be nothing. It affects the tiniest cells and organisms right throughout to all the seven bodies (physical, etheric, aura, lower mental, higher mental, lower spiritual, higher spiritual) that make up our existence. The Chakra system is the area where colour is concentrated through the mind, but the rest of the bodies from the physical to the spiritual are also affected. Choosing which clothes to wear first thing in the morning is a subconscious act because the colours that we choose are the ones that our body needs for that day. It is very important that we take notice of the colours that we are wearing because they are the colours that we are lacking in our aura.

There are eight complementary colours that make up the chakra system which most therapists work with, they are: Red and Blue, Orange and Indigo, Yellow and Violet, Green is the balance and Magenta is its complementary colour. All the warm colours are to do with the earth and creativity and the cool colours are to do with the cosmic energy and spirituality.

There are negative as well as positive traits to all the colours.

The positive traits of red are: Strength, energy, going with the flow, stand up and be counted, it’s to do with your structure and basic needs, survival kit.   The negative aspects are: Anger and aggression.

The Positive traits of blue are: Its ability to calm inflammation and helping with calming angry situations. The negative side of blue is: It can cause fearful nervous disposition in someone who is very anxious or pessimistic.

The positiive traits of orange are: creativity, warm, generous, courageous, wisdom, kind hearted, steadfast, tolerant and energetic. The negative side to orange is: It can cause obsessional compulsive disorder which affects the mental stability of the person, over indulgence, sexual difficulties, envy and bladder/uterine disorders.

Indigo is used for balancing the over production of orange and helps to gain mental stability and is a great purifier of the blood stream.

The positive traits of yellow are: Mental agility, probing, tolerant, broad mindedness, wisdom, joyous, healthy, vital energy, sunny disposition, carefree and optimistic. The negative traits are: Being over analytical, a worrier, self opinionated, boastful, pessimistic, sarcastic, forgetful, stupid, intellectually rigid, incessant talker, critical, lack of confidence, stress disorders, fear, hate, abuse of power, digestive problems.

Positive traits of violet are: Balance of spirituality, calmness, peace and service. The negative aspects are: Passionate, ruthless and lust for power.

The positive traits of green are: Love, harmony with everything and everyone, expansion, determination to succeed, pleased to be of service to others, generous, tenacious, and faithful. The negative traits are: Jealousy, limiting self, envious, destructive, argumentative, stubborn, obstinate, violent, dogmatic, weak, suspicious, careless, over defined habits, difficulty with relationships, pessimistic.

There are no negative aspects to magenta as it is the centre of spirituality and is our connection to the infinite intelligence.

When a person feels uncomfortable with a colour it is always wise to find out the connection to that colour and why they feel uncomfortable with it. Perhaps they were in hospital very ill and the colour on the walls was a certain colour, when shown that particular colour it will take them back to the hospital ward, it might give them a sickly feeling all over again. To change the fear of the colour is to work with the reason behind the negative thoughts or feelings, which will give the person a much better feeling towards the colour and a better understanding of why they didn’t like it in the first place. Understanding a situation goes a long way towards helping with the healing. Working with the complementary colour will help with balancing the situation.

For instance if there were inflammation in the body then the cool blue would be chosen to soothe away the inflammation, if there were a blood disorder then red would be chosen to help the body gain energy and to combat the disorder. Orange is made up of two primary colours of red and yellow, this makes it a little cooler than red but it can still be used for warming the body, for helping with mental problems, adrenals, bladder and kidney problems, bronchitis, chronic asthma, reproductive system problems, epilepsy, dyslexia and dyspraxia.

Indigo is the complementary colour to orange and can also help with dyslexia, dyspraxia and epilepsy because these complaints don’t just affect one or two chakras, they affect the whole system, they are all to do with coordination on all levels as well as mood swings that are controlled by the parathyroid and also the overloaded nerves to the brain which cause epilepsy. Indigo is also indicated when there is an ear, eye or sinus problem, also look at the digestive system to see what is going on there, especially the illeocecal valve which is the valve between the large and small intestines.

Yellow is the complementary colour to violet, so where there is liver and gallbladder, pancreatitis, diabetes, stomach, spleen, skin or nervous problem, yellow would be indicated.

The violet ray is there to help us to connect to our higher consciousness and is linked to the crown chakra. It gives us the feeling of total oneness with all aspects of self, earth and the universe. Violet can be used for over all emotional, physical, nervous and vascular healing. It is good for people who are highly strung and live on their nerves.

Green is found at the heart chakra and so is the balancing force for all the other chakras. It is neither solely spiritual nor solely earthly, but is the coming together of the two, the heart is the out pouring of love and so when the heart is closed down it is ipossible to love and be loved. Green is the colour of balance and an excellent colour to help with breathing difficulties.

Magenta is found above the crown chakra and is the colour of purist spiritual energy that lets go of all concerns and worries and is of the eternal spiritual self made up of the energies of perfection. If there is a lot of green negativity in the system, then magenta would be an excellent colour to use to combat it. All dis-ease of the body can be helped by colour but it is up to the individual to want that help and even if they don’t like the thought of colour healing, colour is affecting them on many levels anyway because they are seeing it all around them at all times.

Colour and Light Therapy is a new concept in healing whereby all colours affect us in very profound ways from what we wear each day to the colours we choose to put on the walls in our homes, nature, the sun etc. Using the colours of the rainbow, chakras, meridian and the endocrine systems gives a very gentle but effective treatment.
If you would like any help or for more information please don’t hesitate to contact me.

Posted in Bioptron Lamp, books, Cancer, chakras, color and light therapy, depression, emotions, headache, rainbows, Stress Release, weight, Working with Colour | Tagged , , | Leave a comment

Stress and Anxiety

Do you suffer from stress and tension?

Would you like to do something about it?

Here at Wellbeing Healthwise I use Hynotherapy Scripts and Reflexology to help reduce stress and anxiety.  Stress is high on a lot of people’s lists at the moment with the economic climate, I’ll teach you how to control stress and to become an observer to your distress instead of being in the middle of it, in this way life becomes much easier to handle and blood pressure lowers.

If you cannot get to me, I can work with you on a webcam and can talk you through your situation, if you are on skype please let me know and I will add you to my list, all I ask is that a cheque for £40 be sent in the post to arrive before the appointed time and date.  You will find my contact address under contact me.

Posted in depression, emotions, headache, hypnotherapy, mind, reflexology, Stress Release, treatment | Tagged , , | Leave a comment

Geopathic Stress – Electromagnetic Stress

Do you have trouble sleeping at night?

Does your house feel full of negative energy?

Do you feel listless and lethargic?

Your home could be built on water and the stagnant water is affecting your household. With houses nowadays being built on flood planes this is a very common event and is known as Geopathic Stress.
What can be done about it? If you think this could be affecting you in this way, send me an email with a  photograph of your house and I will dowse to see if this is the main cause, or be able to tell you what is the source of of your distress. If I find that there is a problem and you wish me to clear it then according to the size of the house and problem as to how much I charge.

Charges start:

  • 1 bedroom property £20
  • 2 bedroom property £30
  • 3 bedroom property £40
  • 4/5 bedroom property £50
  • over 5 bedrooms £100
Posted in depression, flower essences, headache, psychic protection, space clearing, Stress Release, tips, trauma | Tagged , | Leave a comment

Seasonal Affective Disorder and Bioptron Lamp

Seasonal Affective Disorder (SAD) is something that affects many people at this time of year, starting at the beginning of November and going through until the end of March the following year, the worst time being December through February. It lowers the immune system and affects moods very badly and is also to do with the serotonin levels in the brain being low. Exercise, smiling, being out in daylight and taking omega 3 fish oils are some of the ways you can help yourself naturally, and of course, by using a Bioptron Lamp.

I’ve been a therapist for the last twenty two years and have gained a vast array of knowledge on healing and how to help clients through times of crises and to come out the otherside a lot wiser. My background is one of having been brought up in a family of Doctors, nearly all my relatives on my Fathers side were in the medical profession and an Uncle by marriage on my Mothers side was also a doctor, but it wasn’t until I was in my mid thirties did I realise I had the gift of healing.

Seasonal Affective Disorder (SAD) is not something I’ve personally suffered, but I have gone through a lot of depressive states and PTSD. I came across the study of colour and its affects on the body through the chakras in the mid 90s and was so fascinated by it that I took two courses in Colour and Light Treatments which lasted three years. I now use a Bioptron Lamp which doubles as a SAD lamp and so has many uses besides just helping SAD.  It’s important when treating SAD that you draw enough daylight light into your body to help raise the seratonin levels and keep them up so that it combats the depressive feelings that are so often felt this time of year. Sleeping patterns are affected by wanting to sleep a lot and so finding it difficult to get out of bed in the mornings.
Natural foods containing serotonin are: turkey, bananas, milk, yogurt, eggs, meats, nuts, beans, fish, cheddar, gruyere, and swiss cheese. Sweet cravings, weight gain/loss, depression, mood swings are also part of the SAD syndrome, according to the SAD Association only 80% of the population who suffer from this debilitating state are helped by a SAD light box, but by following the simple instructions of using the Bioptron Lamp for 25 minutes every morning it will definitely work for you. It is always a good thing to have the symptoms checked by your Doctor as serotonin is a very important neurotransmitter and so affects many parts of the body, mind and appetite.
If you do decide to buy a Bioptron Lamp you will be investing wisely as it also contributes to health and well being and can be used for other health giving properties such as, burns, ulcers, bed sores, arthritic and rheumatic conditions, pain relief, broken bones, broken skin, scars in general and from operations, acne roseacia, psoriasis etc and as this is a medical aid, these conditions are guaranteed to be successfully cured by the lamp.
If you would like more information about the Bioptron Lamp I’m very happy to demonstrate it to a room full or just one person and answer any questions you may have as I’m the South West Medical Consultant for Zepter GA who produces the lamp in Switzerland.
To contact me go to contact details on this website. This is a blog so keep checking back as I’m always updating it with new information and tips for your health.

Posted in Bioptron Lamp, depression, diet, emotions, flower essences, headache, Seasonal Affective Disorder, seratonin levels, Stress Release, tips, winter blues, Working with Colour | Tagged | Leave a comment

Bodmin Therapy Partnership

Since July last year I have had a room at the Bodmin Therapy Partnership, Priory Bungalow, Bodmin and also at Chatsworth Way, Carlyon Bay, St Austell.  To be a part of the service for these two clinics I’ve had to provide certificates of proficiency and Insurance in all my disciplines.

Posted in Affirmations, anatomy, Bioptron Lamp, Cancer, chakras, color and light therapy, depression, diet, emotions, flower essences, headache, hypnotherapy, physiology, qualifications, quit, reflexology, Seasonal Affective Disorder, seratonin levels, smoking, Stress Release, tips, treatment, weight, winter blues, Working with Colour | Tagged , , , , | Leave a comment

Aromaorganics

Here’s another local business selling organic aromatherpy products all SLS free, Shampoo, Conditioner, Shower Gels, Soaps, Face Washes and Masks, Body Gels and Scrubs, Cleaners, Toners, Facial Moisturisers, Eye Creams, Body Lotions, Hand Creams, Foot Creams, Massage Oils etc… take a look at www.aromnaorganics.co.uk

Posted in SLS free products | Tagged | Leave a comment

>www.soaposh.co.uk

>This is a sequal to where you can buy all the ingredients to make your own Bombs and Waxes, Soaps, Botanicals, Exfoliants, Cosmetic Glitters, Herbal Additions, Bee Pollens, Fullers Earth etc plus fancy packaging…

Posted in essences, SLS free products | Tagged | Leave a comment

>www.lady-mucks.co.uk

>If you want some lovely homemade smellies have a look at this site and enjoy relaxing in luxury. There are some wonderful present ideas for Christmas not to be missed, Bath Bombs, Soaps, Aromatherapy Products, Pampering Goodies, Lips and Face Care, Hair Care, Perfumes and much, much more… go to

Posted in body, essences, SLS free products | Tagged | Leave a comment

>Flower of Light

>Take a look at this website belonging to friends of mine, Antionette, Donal and Dylan, who have a beautifully peaceful spiritual retreat just outside Luxor on the West Bank directly opposite Thoth Hill and the Valley of the Kings and Queens. If you are looking for something different then this is it, learn about the Ancient Egyptians and their Pyramids, The Emerald Tablets, swim with Dolphins, Nile Cruises. See Egypt from a totally different aspect, enjoy.

Posted in Special Retreat Holidays in Egypt | Tagged , , | Leave a comment

>Moon Time: The Art of Harmony with Nature and Lunar Cycles

>By Johanna Paungger & Thomas Poppe

Moon Time is the internationally acclaimed bestseller whose guidance has shown thousands of readers around the world how to improve their lives through tuning into the cycles of nature. In this fascinating book, you will discover:

1  The key phrases and positions of the moon for health and healing

2  The many benefits of living in harmony with lunar cycles

3  The best times for surgery and dental work

4  Traditional herbal remedies and other complementary therapies

5  The six pillars of healthy diet and digestion

6  How to calculate your own biorhythms for optimum wellbeing

7. Ways to improve your home, your house and your surroundings through lunar living

By understanding the rhythms of the moon, you will acquire the life-long ability to make the most of all that nature provides.

Posted in books, natural lunar cycles, Nature, tips | Tagged | Leave a comment